TRCare biofeedback therapy for upper extremity stroke rehab

Happy Friday everyone! I hope everyone has had a great week and is looking forward to the weekend. I know I can’t wait to have a relaxing one. Last weekend was super eventful for me. I went to Pittsburgh to support my friend running the marathon. It was an amazing experience and truly a special

Another year in the books

As we are heading into a new year, I’m reflecting on all the highs and lows. In the spirit of reflection, I put together this list of 5 things I wish I learned sooner from my stroke recovery journey. 5 things I wish I learned sooner from stroke recovery1. Recovery is a marathon, not a

One small step for man

“Ugh,” I groan as I drop the block from my rather tenuous left-handed grasp. I’ve been struggling for the better part of the hour-long therapy session with a weak hand that won’t cooperate. How long will it take to accomplish such a simple task? How many more repetitions stand between me and and regaining a

The Long and Winding Road

There’s a first time for everything, right? Ever since my stroke, I have faced a lot of firsts:  my first time standing up from a wheelchair, my first steps, my first time moving my left arm. The list goes on.  A couple of months ago I found myself facing yet another first: my first foray

Oktoberfest 2020: The greatest adventure to never happen

¨Prost!¨ I exclaimed, clinking my stein of beer against those of my friends and the random German guys we had acquired as friends for the afternoon. I was in a state of absolute bliss. My trip to Munich turned out to be an unexpected collision of friends from many different walks of life, and I

Mind the gap

This past weekend, I hit another major milestone. I took the subway by myself for the first time post-stroke. Which may not seem like a huge deal, but trust me, it is. And, in retrospect, is probably still not the safest thing for me to do, but I needed to prove to myself that it

World Stroke Day 2019

Today let’s celebrate the gift of life.